Weigh In record (no journal entry) for 23 December 2021
|
67.7 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1280 kcal
|
Fat: 43.35g | Prot: 37.37g | Carbs: 165.25g.
Breakfast: Hormel Black Label Fully Cooked Bacon, General Mills Frosted Cheerios. Lunch: Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Sweetened Iced Tea (Large). Dinner: Great Value Whole Green Beans, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Pork Chop. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaCasteel's Weight History
|