Weigh In record (no journal entry) for 23 December 2021
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1993 kcal
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Fat: 85.67g | Prot: 64.28g | Carbs: 187.08g.
Breakfast: Piracanjuba Leite UHT Integral, Pilão Café, Ovo Mexido, Jasmine Chia em Grãos. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Sopa de Legumes com Carne, Lacta Chocolate Ao Leite. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mojito, Piracanjuba Leite UHT Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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Carolin@fit's Weight History
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