Weigh In record (no journal entry) for 12 November 2021
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54.5 kg
Lost so far: 21.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1661 kcal
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Fat: 32.77g | Prot: 84.94g | Carbs: 265.13g.
Breakfast: Miel, Cereal Mix Granola Tradicional, Quaker Avena Instantánea, Banana, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Banana, Chow Fan. Snacks/Other: Arrocitas Galletas de Arroz, Café con Leche Descremada, Kellogg's Kellness Müslix Tradicional, Ilolay Yogur Bebible. more...
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Losing 0.3 kg a Week
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