Weigh In record (no journal entry) for 23 December 2021
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85.7 kg
Lost so far: 31.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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582 kcal
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Fat: 15.00g | Prot: 55.59g | Carbs: 56.55g.
Breakfast: Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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