Weigh In record (no journal entry) for 23 December 2021
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63.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1046 kcal
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Fat: 40.13g | Prot: 50.48g | Carbs: 129.82g.
Breakfast: Ovo Frito, Pão na Chapa. Lunch: Sabor Light Lasanha de Berinjela , Arroz Branco (Cozido), Molico Molico Proteína. Dinner: Substancia Canja de Galinha, Do Bem Suco de Manga, Pão de Açúcar Torta de Palmito . Snacks/Other: Nestlé Bono Morango. more...
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Losing 7 kg a Week
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izazuanazzi's Weight History
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