Weigh In record (no journal entry) for 23 December 2021
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2782 kcal
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Fat: 130.92g | Prot: 160.32g | Carbs: 235.50g.
Breakfast: 全家 紅豆奶油小吐司, 星巴克 (Starbucks) 拿鐵(中杯), 光泉 頂級無加糖希臘式優格, 水煮蛋. Lunch: 路易莎 小農拿鐵(M), Myprotein 乳清蛋白（英式奶茶）, 花椰菜, 秋刀魚, 白飯. Dinner: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 烤或水煮魚, 新鮮豬肉香腸, 白飯. Snacks/Other: 萬歲牌 杏仁小魚, 雞蛋麵（煮熟）, 豬腳. more...
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Gaining 0.7 kg a Week
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