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便/18:45便
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1083 kcal
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Fat: 56.46g | Prot: 40.34g | Carbs: 112.02g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 台灣優格 蜜汁豬肉乾, 台灣優格 咖啡能量棒. Dinner: 五花肉, 蘿蔔湯, 芥蘭, 番茄炒蛋. Snacks/Other: 全聯 聖女小蕃茄, 郭金山 芝麻酥. more...
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Losing 2.8 kg a Week
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