Weigh In record (no journal entry) for 23 December 2021
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107 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1713 kcal
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Fat: 29.37g | Prot: 104.55g | Carbs: 189.18g.
Breakfast: Nestlé Leche Descremada Svelty, Finlandia Queso Crema Finlandia Balance, Café Instantáneo, Quaker Avena Instantánea, BC Mermelada de Durazno, Riera Tostadas 100% Integrales. Lunch: Nalga, Zanahoria, Tomates, Lechuga. Afternoon Tea: Riera Tostadas 100% Integrales, Café Instantáneo, Finlandia Queso Crema Finlandia Balance, Nestlé Leche Descremada Svelty. Dinner: Frizzio Pizza Mozzarella y Jamón, Jamón Fresco. Snacks/Other: Cerveza Normal. more...
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steady weight
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kzy84zvqy4's Weight History
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