Weigh In record (no journal entry) for 23 December 2021
|
87.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1134 kcal
|
Fat: 30.50g | Prot: 71.72g | Carbs: 136.77g.
Breakfast: Coop Pane Bianco senza Crosta , Dal Salumiere Petto di Pollo Cotto al Forno. Lunch: Coop Pane Bianco senza Crosta , Olio Extra Vergine di Oliva, Patate, Totano, Coop Piselli Finissimi Surgelati . Snacks/Other: Coop Crackers non Salati in Superficie. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|