Weigh In record (no journal entry) for 23 December 2021
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111.1 kg
Lost so far: 9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2819 kcal
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Fat: 84.65g | Prot: 133.81g | Carbs: 379.72g.
Breakfast: Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Alitas de Pollo Fritas (Comiendo la Piel), Sánduche de Jamón y Queso, Papa Cocida. Dinner: Papa Cocida, Pasta con Salsa de Carne. Snacks/Other: Jet Burbuja. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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