Weigh In record (no journal entry) for 11 May 2014
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 14.95g | Prot: 30.54g | Carbs: 143.27g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Pickled Vegetables, Asda Smart Price Chopped Tinned Tomatoes, Tesco Cherry Tomatoes, Cucumber (with Peel) , Asda Leafy Rocket Salad. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Discovery Green Jalapenos, Tesco King Prawns, Red Tomatoes, Tesco Free From Pizza Base. Snacks/Other: Shloer White Grape, Raspberry & Cranberry, Pom-Bear Prawn Cocktail, Psyllium Seed Husks, Asda Skimmed Milk. more...
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Losing 0.5 kg a Week
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