Weigh In record (no journal entry) for 23 December 2021
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116 kg
Lost so far: 58.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2311 kcal
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Fat: 113.41g | Prot: 101.07g | Carbs: 219.06g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Salame, Italac Queijo Mussarela, Pão Francês. Lunch: Coxinha de Festa, Forno de Minas Pão de Queijo Tradicional. Dinner: Pepino Japonês, Tomates, Ovo Mexido. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 4.9 kg a Week
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vinifcosta's Weight History
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