Weigh In record (no journal entry) for 21 December 2021
|
83.7 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
990 kcal
|
Fat: 51.16g | Prot: 31.18g | Carbs: 99.74g.
Breakfast: Santa Clara Ricota Fresca, Wickbold Pão de Forma Integral, Qualy Qualy Vita . Lunch: Soya Óleo de Soja , Ovo Frito, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: McDonald's Sundae Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|