Weigh In record (no journal entry) for 21 December 2021
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83.7 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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990 kcal
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Fat: 51.16g | Prot: 31.18g | Carbs: 99.74g.
Breakfast: Santa Clara Ricota Fresca, Wickbold Pão de Forma Integral, Qualy Qualy Vita . Lunch: Soya Óleo de Soja , Ovo Frito, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: McDonald's Sundae Chocolate. more...
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steady weight
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