Weigh In record (no journal entry) for 23 December 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1723 kcal
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Fat: 98.69g | Prot: 58.24g | Carbs: 147.68g.
Breakfast: Pågen Pågenlimpan, Arla Prästost 31%, Flora Original Extrasaltat. Lunch: Vitlökssås, Pizzasallad, Pommes Frites, Fläskfilé. Snacks/Other: Marabou Fransk Nougat, Gille Arraksboll, Marabou Dubbelnougat, Godbiten Dammsugare, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Original Extrasaltat, Pågen Pågenlimpan. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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