Weigh In record (no journal entry) for 23 December 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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837 kcal
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Fat: 26.63g | Prot: 39.14g | Carbs: 113.47g.
Breakfast: Pınar Aç Bitir Hindi Salam, Salatalık (Soyulmuş), Nimet Kepekli Ekmek, Peynes Tam Yağlı Süzme Peynir. Lunch: Pirinç Pilavı, Banvit Piliç Yaprak Döner, Kornişon. Dinner: Eti Form Kepekli Bisküvi. Snacks/Other: Muz. more...
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Losing 0.0 kg a Week
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Zey.neppp's Weight History
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