Weigh In record (no journal entry) for 23 December 2021
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1037 kcal
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Fat: 54.85g | Prot: 84.69g | Carbs: 52.67g.
Dinner: 菜脯蛋, 雞腿排, 苦瓜炒蛋, 炒茄子, 炒花菜, 炒青菜, 滷蛋, 豬里肉（全塊，瘦肉）. Snacks/Other: G7 三合一即溶咖啡, 柑橘. more...
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steady weight
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changyilong65's Weight History
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