shogx's Journal, 23 Dec 21

Weigh In record (no journal entry) for 23 December 2021
69.3 kg Lost so far: 4.3 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:
417 kcal Fat: 9.46g | Prot: 9.65g | Carbs: 77.29g.   Breakfast: عسل البرسيم, توت أزرق, الموز, Alpro Almond Milk حليب اللوز, peanut butter & co peanut butter dark chocolatey, شوفان عضوي ORGANICعضوي. more...
Losing 0.7 kg a Week

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shogx's Weight History


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