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heike270876
Journal
23 Dec 21
heike270876's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
66.9 kg
Lost so far:
8.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
1208 kcal
Fat: 51.98g | Prot: 44.26g | Carbs: 141.51g.
Breakfast:
Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato.
Lunch:
Banane, Aldi Joghurt.
Dinner:
Gewöhnlicher Cheeseburger, Pommes Frites, Mayonnaise.
more...
1654 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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heike270876's Weight History
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