Weigh In record (no journal entry) for 23 December 2021
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47.5 kg
Lost so far: 0.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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692 kcal
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Fat: 22.16g | Prot: 57.28g | Carbs: 67.72g.
Breakfast: 빽다방 앗!메리카노(ICE), 매일유업 아몬드브리즈언스위트, 종근당건강 락토핏 생유산균 골드. Lunch: 연포탕, 캐슈넛. Dinner: 셀렉스 웨이프로틴드링크. more...
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Losing 4.2 kg a Week
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