Weigh In record (no journal entry) for 23 December 2021
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54.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1844 kcal
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Fat: 26.49g | Prot: 132.94g | Carbs: 258.98g.
Breakfast: Banana, Milbona Bio Organic Soia Drink Naturale, Dolcesenza Frumento 100% Integrale Avena e Riso, Crownfield Haferflocken Zart. Lunch: Delizie del Sole Grano Saraceno Decorticato , Delizie del Sole Orzo Perlato, Lenticchie Verdi, Amo essere Biologico Tofu al Naturale, Delizie del Sole Farro Perlato, Bulgur, Delizie del Sole Lenticchie Rosse, Zucca. Dinner: Melanzana, Peperoni Rossi Dolci, Vemondo Seitan Bio. more...
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Gaining 5.6 kg a Week
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Nello.Veneruso's Weight History
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