Weigh In record (no journal entry) for 23 December 2021
|
96.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
438 kcal
|
Fat: 13.17g | Prot: 18.25g | Carbs: 56.56g.
Breakfast: Kotimaista Neljän Viljan Hiutale, Puolukka, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton). Lunch: Valkoinen Riisi, Kotimaista Broilerin Paistisuikale, Fallero Härkäpapu-Punajuurifalafel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|