Weigh In record (no journal entry) for 23 December 2021
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1022 kcal
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Fat: 18.90g | Prot: 60.99g | Carbs: 142.42g.
Breakfast: Aldi Bio Leinöl, Frisch Gepresster Orangensaft, Solevita Bio Karottensaft. Lunch: Metzger Meyer Erbseneintopf mit Schweinefleisch. Dinner: My Mosaik Bio Weizenkeime Fettreduziert, Aldi Bio Magerquark, Aldi Bio Leinöl, Aldi Bio Bio Sultaninen, Alnatura Haferflocken Zartschmelzend. Snacks/Other: Seeberger Datteln Entsteint, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%. more...
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Losing 1.4 kg a Week
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Ritamine__'s Weight History
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