Weigh In record (no journal entry) for 23 December 2021
|
73.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
744 kcal
|
Fat: 28.89g | Prot: 65.64g | Carbs: 55.57g.
Breakfast: Кофе. Lunch: Йогурт Домашний. Dinner: Украинский Творог 9%, Йогурт Домашний. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|