Weigh In record (no journal entry) for 23 December 2021
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74 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1264 kcal
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Fat: 28.61g | Prot: 83.68g | Carbs: 182.35g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Buncis, Labu Siam, Indofood Bumbu Racik Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kubis, Buah Naga, Palmia Margarin, Singkong Rebus. Dinner: Vegeta Scrubber, Buah Pir, Pepaya, Alfamart Ikan Pindang, Jagung Rebus. more...
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Losing 0.6 kg a Week
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Hana Septi Juwita's Weight History
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