Weigh In record (no journal entry) for 23 December 2021
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1173 kcal
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Fat: 47.43g | Prot: 109.52g | Carbs: 76.53g.
Breakfast: Muscle First Pro Whey 100 Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Kembung Balado, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Rica-Rica. Dinner: Champ Sosis Ayam, Telur, Tempe. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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Wafa_123's Weight History
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