Weigh In record (no journal entry) for 23 December 2021
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55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2021:
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1073 kcal
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Fat: 42.77g | Prot: 80.16g | Carbs: 83.33g.
Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1357 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Karen_Karen_56's Weight History
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