Weigh In record (no journal entry) for 23 December 2021
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1455 kcal
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Fat: 57.80g | Prot: 97.54g | Carbs: 148.11g.
Breakfast: MOS 澳式黑咖啡（冰）. Lunch: 臭豆腐, 豬血湯. Dinner: 7-11 香蒜白酒蛤蜊義大利麵, 珍珠, 綠豆, 燒仙草, 乾烤花生（無鹽）, 豆花. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 0.0 kg a Week
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juik4862's Weight History
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