Weigh In record (no journal entry) for 23 December 2021
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1762 kcal
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Fat: 65.15g | Prot: 104.86g | Carbs: 122.88g.
Lunch: 全家 草莓天使蛋糕, 生蠔, 全家 酸菜白肉鍋, 鮮饗家 月亮蝦餅, 雞腿, 蝦仁炒蛋, 白飯, 義美 全脂鮮乳. Dinner: 統一 陽光無加糖高纖豆漿. Snacks/Other: 王品 原燒濃口味噌燒肉醬, 全聯 豬里肌肉片, 金門酒廠 38度金門高粱酒. more...
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415 kcal
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Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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winnie13991's Weight History
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