Weigh In record (no journal entry) for 23 December 2021
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1549 kcal
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Fat: 64.79g | Prot: 106.79g | Carbs: 142.57g.
Breakfast: 煮熟的鸡蛋白, 牛油果, 家乐福 法棍, 煮鸡蛋, 盒马 低脂肪火腿片, 法国百吉福 芝士片（减脂50%）. Lunch: 西捷 牛肉饼, 麦当劳 双层吉士汉堡. Dinner: 贝贝南瓜, 煮熟的西兰花（新鲜）, 山姆 生冷冻大虾仁. Snacks/Other: 明治 86%黑巧克力, 新希望 牛奶, 蛋白棒, 香蕉. more...
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Losing 1.4 kg a Week
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