Weigh In record (no journal entry) for 21 December 2021
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2027 kcal
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Fat: 87.08g | Prot: 126.81g | Carbs: 195.45g.
Breakfast: Nature Valley 花生巧克力蛋白棒, 硬糖, 咖啡, 萬家香 醬油膏, 番茄, 小黃瓜, 亞尼克 草莓雙旋生乳捲, 台畜 燻腿肉, 鴻喜菇. Lunch: 7-11 一日野菜-和風海藻, 火鍋. Dinner: 法米滋 法式焦糖·歡樂桶, 雞蛋, 全家 蘋果油醋雞肉沙拉, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 21Plus 桃木燻雞胸, 橘子, 義美 小湯圓, 義美 芝麻湯圓. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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