Weigh In record (no journal entry) for 23 December 2021
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1200 kcal
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Fat: 50.40g | Prot: 73.04g | Carbs: 117.92g.
Breakfast: 統一 晨光奶油吐司. Lunch: 洋蔥, 炒菠菜, 炒高麗菜, 水煮蛋, 番茄, 鮭魚, 烤馬鈴薯（吃皮）. Dinner: 水煮蛋, 洋蔥, 炒高麗菜, 鮭魚, 炒菠菜, 番茄, 烤馬鈴薯（吃皮）. more...
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Losing 6.3 kg a Week
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kangnini's Weight History
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