Weigh In record (no journal entry) for 23 December 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1398 kcal
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Fat: 60.32g | Prot: 57.70g | Carbs: 162.53g.
Breakfast: 牛角麵包, 蘋果, 柿子. Lunch: 全聯 鮭魚, 蛋黃醬/美乃滋（低熱量）, 炸排骨, 雞蛋（整個）, 馬鈴薯, 好菇道 鴻喜菇, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）. Dinner: Costco 日本芥末醬油海苔天婦羅, 蘋果, 小籠包, 玉米, 瑞穗 低脂鮮乳, 全聯 經典巧克力德式黑森林蛋糕. more...
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steady weight
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akitsueee's Weight History
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