Weigh In record (no journal entry) for 23 December 2021
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62.3 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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281 kcal
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Fat: 5.55g | Prot: 13.41g | Carbs: 50.17g.
Breakfast: 귤. Lunch: 귤, 쇠고기 미역국. Snacks/Other: 사과. more...
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Gaining 5.3 kg a Week
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