Weigh In record (no journal entry) for 22 December 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1619 kcal
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Fat: 34.57g | Prot: 135.58g | Carbs: 200.04g.
Breakfast: Cacau em Pó (Não Adocicado), Banana da Terra, Clara de Ovo, Ovo. Lunch: Oggi Sorvete de Açaí , Pepino Japonês, Couve Manteiga Crua, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Panela. Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Optimum Nutrition Whey Protein, Maçã, Pullman Pão Integral Original, Bio2 Barra de Proteína Açaí e Banana, Nutrigold Granola, Vigor Iogurte Grego Zero. more...
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1981 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 12 minutes. more...
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steady weight
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bubozelli's Weight History
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