Weigh In record (no journal entry) for 23 December 2021
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1303 kcal
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Fat: 52.21g | Prot: 144.61g | Carbs: 62.95g.
Breakfast: 清蒸或水煮虾, 猪心, 芋圆. Lunch: 炒青菜, 鸡肉, 清蒸鲈鱼. more...
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Losing 4.6 kg a Week
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