Weigh In record (no journal entry) for 22 December 2021
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3078 kcal
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Fat: 129.80g | Prot: 181.92g | Carbs: 286.12g.
Breakfast: Café, Pastel de Pollo. Lunch: Crema de Leche, Champiñones Cocidos (Grasa Añadida en la Cocina), Ternera Magra, Pan Blanco, Crema de Leche, Pechuga de Pollo Hervida, Crepe. Snacks/Other: Café con Leche, Manitoba Maní con Chocolate, Medalla de Oro Leche Entera, Café, Toning Leche de Soya. more...
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3778 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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williamcibiris's Weight History
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