bru.fb95's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

62 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

2023 kcal

Fat: 115.64g | Prot: 107.80g | Carbs: 126.98g. Lunch: Madero Legumes na Manteiga , Sadia Meio da Asa Tulipa, Hortifruti Salada Colours. Dinner: Hortifruti Inhame, Pif Paf Costelinha Petisco, Rainha Costelinha Suína, Arroz Blanco. Snacks/Other: Batavo Pudim de Leite Condensado, Funfit Mousse de Maracujá. more...

1803 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bru.fb95's Journal, 22 Dec 21

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