Weigh In record (no journal entry) for 23 December 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2108 kcal
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Fat: 92.24g | Prot: 191.04g | Carbs: 127.19g.
Breakfast: 오뚜기 난백, 파리바게트 굿모닝롤. Lunch: 오뚜기 난백, Quaker Oatmeal, 라이언 웨이 팩. Dinner: 돼지고기 구이 (살코기만 먹음), 삼겹살구이, 뚜레쥬르 아몬드 크라상. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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Gaining 3.5 kg a Week
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