Weigh In record (no journal entry) for 22 December 2021
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74.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3056 kcal
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Fat: 52.15g | Prot: 150.35g | Carbs: 496.38g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Thon Entier au Naturel, Butternut, Milbona Fromage Fondu Pour Hamburger, Casino Sauce Soja, Tabasco Sauce au Piment Rouge, Lidl Filet de Colin d'alaska, Pommes de Terre (Chair, avec du Sel, Bouillies), Primadonna Huile D'olive Vierge Extra D'espagne, Freshona Brocolis en Fleurettes. Snacks/Other: Miel, Bio Village Pain d'épices au Miel, Pommes Gala, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Auchan Banane, Myprotein Maltodextrine, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Sunny Bites Goj Berries. more...
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2742 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 11 minutes. more...
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Gaining 1.4 kg a Week
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dadoo6907's Weight History
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