Weigh In record (no journal entry) for 22 December 2021
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1439 kcal
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Fat: 67.23g | Prot: 56.85g | Carbs: 154.46g.
Breakfast: Cream Cheese, Bagel, Fried Egg without Fat, Coffee with Milk and Sugar. Lunch: Thistle Agrodolce Salad with Beans. Dinner: Thistle Mushroom, Kale, and Wild Rice Bowl. Snacks/Other: Clementines. more...
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Losing 0.0 kg a Week
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MartiKando's Weight History
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