Weigh In record (no journal entry) for 22 December 2021
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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505 kcal
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Fat: 12.06g | Prot: 19.14g | Carbs: 87.89g.
Breakfast: Pão Integral, Quatá Ricota Fresca, Melão, Banana, Kiwi, Abbott Glucerna SR. more...
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1375 kcal
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Exercise:
Watching TV/Computer - 42 minutes, Sitting - 1 hour, Hiking - 10 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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