Weigh In record (no journal entry) for 22 December 2021
|
87.5 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
2054 kcal
|
Fat: 74.30g | Prot: 104.45g | Carbs: 246.99g.
Breakfast: Don Yeyo Pan Integral con Semillas, Finlandia Queso Crema Light. Lunch: Zapallo Hervido, Costeleta, Trimacer Arroz Largo Fino. Dinner: Tarta de Acelga. Snacks/Other: Nescafé Dolca Cortado, Criollitas Galletitas de Agua, Ilolay Queso Cremoso, SanCor Leche en Polvo Descremada, ENA Whey Protein (30g), Manfrey Yogurt. more...
|
|
2468 kcal
|
Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|