sgambi's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

86.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

902 kcal

Fat: 36.89g | Prot: 86.76g | Carbs: 53.32g. Breakfast: Frango a Milanesa, Melitta Café sem Açúcar, Ovo Frito. Lunch: Laranjas, Macarrão de Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maçã, Macarrão de Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Branco. more...

3322 kcal

Exercise: Weight Training (moderate) - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...

Gaining 5.6 kg a Week

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sgambi's Journal, 22 Dec 21

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