Weigh In record (no journal entry) for 22 December 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1700 kcal
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Fat: 58.58g | Prot: 233.98g | Carbs: 55.91g.
Breakfast: Nuez, Clara de Huevo, Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Huevo, Clara de Huevo, Dhum Crack Galletas de Arroz Integral sin Sal, Bodyadvance Proteina, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. more...
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Losing 11.2 kg a Week
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