Weigh In record (no journal entry) for 22 December 2021
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1811 kcal
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Fat: 93.88g | Prot: 81.71g | Carbs: 138.76g.
Breakfast: Vive Shake Chocolate Shake. Lunch: Beyond Meat Beyond Burger, Pace Chunky Mild Salsa, Santitas White Corn Tortilla Chips. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Cooked Green String Beans (from Frozen), Smoked or Cured Pork Chop. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 1.1 kg a Week
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Darren the Runner's Weight History
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