Weigh In record (no journal entry) for 22 December 2021
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1742 kcal
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Fat: 77.54g | Prot: 81.75g | Carbs: 150.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Swiss Cheese, Corned Beef Brisket (Cured), Cuisine Adventures French Onion Soup. Snacks/Other: Shock Top Beer. more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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