Weigh In record (no journal entry) for 22 December 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1472 kcal
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Fat: 26.97g | Prot: 67.15g | Carbs: 225.24g.
Breakfast: Banana, Melão Amarelo, Mangas, Ovo Mexido. Lunch: Tomates, Peixe Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Vinho Cabernet Sauvignon, Sushi de Salmão. Snacks/Other: Banana, Nestlé Leite Ninho Integral em Pó . more...
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1985 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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patricia.fk's Weight History
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