Weigh In record (no journal entry) for 22 December 2021
|
73.2 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
250 kcal
|
Fat: 8.16g | Prot: 13.96g | Carbs: 31.08g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Mercimek Çorbası. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caliskansibel's Weight History
|