Weigh In record (no journal entry) for 22 December 2021
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102.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1986 kcal
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Fat: 70.85g | Prot: 166.08g | Carbs: 166.47g.
Breakfast: Body Action Whey Protein Isolate Definition, Max Titanium Top Whey 3W Baunilha, Frimesa Iogurte Zero Ameixa (200g), Padaria Pão Francês, Ovo, Clara de Ovo. Lunch: Zilio Farofa Caseira , Arroz Parboilizado Cozido, Estrogonofe de Carne. Dinner: Ameixas, Seara Filé de Peito de Frango, Wessel Hambúrguer de Fraldinha. Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Rochinha Picolé de Morango, Sucré Mini Coxinhas de Frango, Clara de Ovo, Ovo. more...
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Losing 3.5 kg a Week
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drakar750's Weight History
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