Weigh In record (no journal entry) for 22 December 2021
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117.1 kg
Lost so far: 26.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2207 kcal
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Fat: 98.34g | Prot: 100.35g | Carbs: 241.58g.
Breakfast: Abacaxi, Linea Adoçante Stevia 100%, Banha de Porco
, Sal, Ovo, Iogurte Natural, Canela, Casas Pedro Gengibre em Pó, Maguary Suco de Uva Integral. Lunch: Tomates, Ervilhas (Congelado), Korin Coxinha da Asa, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface. Dinner: União Açucar Cristal, Aurora Suco de Uva Integral, Banha de Porco
, Ovo, Manteiga (com Sal), Pão Francês. Snacks/Other: Mel, Power One Pasta Integral de Amendoim - Torrado, Nestlé Chocolate em Pó Solúvel 70% Cacau, Sococo Coco Ralado Úmido e Adoçado. more...
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3570 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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